Despite our best efforts, none of us are immune to the feeling overwhelm... myself included!  

With the start of another year, I felt that black cloud closing in as I navigated the first week back at work, juggling the many demands of work and life on my time.  

Fortunately, over time, I have established a well prepared toolkit to help me dissolve its effects when this feeling starts to creep in.  

My word this year is SPACIOUS.  The intention of this is that I intend to live a spacious and expansive life.  One that enables me to prioritise my own health and wellbeing.  I've found that sticking to these 5 things on a weekly basis has also helped to manage the inevitable feeling of overwhelm and feel more in control of my days and my time.   So much so that I have scheduled Slow Mornings in my diary, twice a week. 

#1. GET OUTSIDE

A growing body of research and even a new stream of science called ...