Despite our best efforts, none of us are immune to the feeling overwhelm... myself included!  

With the start of another year, I felt that black cloud closing in as I navigated the first week back at work, juggling the many demands of work and life on my time.  

Fortunately, over time, I have established a well prepared toolkit to help me dissolve its effects when this feeling starts to creep in.  

My word this year is SPACIOUS.  The intention of this is that I intend to live a spacious and expansive life.  One that enables me to prioritise my own health and wellbeing.  I've found that sticking to these 5 things on a weekly basis has also helped to manage the inevitable feeling of overwhelm and feel more in control of my days and my time.   So much so that I have scheduled Slow Mornings in my diary, twice a week. 

#1. GET OUTSIDE

A growing body of research and even a new stream of science called ...

The most remarkable things happen when you least expect them. 

In January of this year, I shared my process for setting my year up for success, a workshop called Live a Life by Design; centred around finding your purpose, creating a vision of the life that is authentic to you and setting the goals to make it happen. 

It was such a beautiful workshop, and l loved sharing how I lay the foundation to living the life of my dreams, every year.  The feedback I received was amazing and participants immediately saw a shift in themselves.

And then in May, I heard how transformational that workshop truly was, and how it had changed the life of someone I’ve never met.

One of the gorgeous women who did my program, Nik, decided that her life wasn’t ticking all the boxes she desired. Her work and personal life were going fabulously, however on reflection it wasn’t quite measuring up in the area of personal fulfilment; hobbies and joy.  Deciding it...